To normalize loudness in Premiere Pro, do it on export: in File > Export > Media, open the Effects tab, enable Loudness Normalization, and set a target of -14 LUFS with a -1 dBTP true-peak limit. Premiere adjusts the output gain automatically — no manual mixing — so your audio stays consistent across YouTube, Spotify, and podcast platforms.
Why loudness normalization matters
Inconsistent volume is one of the fastest ways to lose viewers and listeners. Normalizing your loudness:
- Stops audio from peaking or distorting
- Keeps levels broadcast-safe
- Makes volume consistent across platforms like YouTube, Spotify, and Apple Podcasts
- Prevents jarring jumps between clips or episodes
How to normalize on export
Open export settings
Choose File > Export > Media, then scroll to the Effects tab and expand Loudness Normalization.
Set your standard and targets
Pick the ITU BS.1770 standard, then enter Target Loudness -14 LUFS, Tolerance 0, and True Peak Limit -1 dBTP. These match the recommended levels for most online platforms.
Export
Hit Export. Premiere adjusts the output gain to hit your target loudness automatically — no extra audio mixing required.
Picking the right target
-14 LUFS is the sweet spot for YouTube and Spotify. Some podcast platforms prefer -16 LUFS, and broadcast often targets -23 LUFS — check your destination and adjust if needed. The -1 dBTP true-peak limit prevents clipping on lossy playback either way.
